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A MESSAGE FROM DVS

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Program overview

 
 

chapter 1: Program overview

Get acquainted with the different phases of the program and begin to understand how to create your daily throwing regimen.

 
 

chapter 2: Planning a throwing schedule

Understand How Often, When, and How Much you should be throwing throughout the week.

 
 

chapter 3: the efficient throw

Learn how to measure your success and become an elite thrower as you advance through varying phases of the program.

 
true ball flight uspbl
 

CHAPTER 4: Performance Phase (2-4) Advancement Criteria

Learn how to properly progress through Performance Phases 2-4 as you work your way up to your top distance.

 
 

CHAPTER 5: Thrower's warm-up

Learn to properly prepare your body for throwing by infusing fundamental movements into your warm-up routine.

 
 
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PHASE OVERVIEW AND IMPLEMENTATION

 
 

performance PHASES

MASTERY OF PATTERN IN HIGH INTENSITY SITUATIONS

  1. PERFORMANCE PHASE 1A: Heavy Bullpen / 100% Effort
  2. PERFORMANCE PHASE 1B: Infield/Outfield / 100% Effort
  3. PERFORMANCE PHASE 2: 75% Distance / 100% Effort
  4. PERFORMANCE PHASE 3: 85% Distance / 100% Effort
  5. PERFORMANCE PHASE 4: 100% Distance / 100% Effort

Training PHASES

PATTERN ENHANCEMENT / WARM-UP / RECOVERY

  1. TRAINING PHASE 1A: Video Analysis & Review
  2. TRAINING PHASE 1B: Non-Throwing Pattern Improvement
  3. TRAINING PHASE 2: 30% Distance / 30% Effort
  4. TRAINING PHASE 3: 50% Distance / 50% - 75% Effort
  5. TRAINING PHASE 4A: Light Bullpen / 50 - 75% Effort
  6. TRAINING PHASE 4B: Position Skill Work / 50 - 75% Effort
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YOUR DAILY GUIDE TO coaching AN ELITE THROWER

 
 
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LEARN HOW TO USE YOUR CONES TO MARK OFF APPROPRIATE THROWING DISTANCES.

A PLAYER WOKE UP SORE, NOW WHAT? OUR SORENESS EXAMPLES WILL HELP GUIDE YOU THROUGH SOME OF THE MOST COMMON SCENARIOS.

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WANT TO TAKE A "CHEAT SHEET" TO THE FIELD, PRINT OFF CHARTS AND TABLES FOR USE AT THE FIELD.

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HAVE A QUESTION? WE HAVE PROVIDED ANSWERS TO MANY OF THE MOST COMMONLY ASKED QUESTIONS.

 
 

EXPLORE BONUS FOOTAGE OF USPBL PLAYER'S DEMONSTRATING VARIOUS ASPECTS OF THE PROGRAM


UPDATE THROWING DISTANCES

If you have a player successfully complete PERFORMANCE PHASE 4, they are eligible to update their distances. Fill out the information below to receive their new distances.

HAVE A QUESTION?

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Will be located in your purchase email and distance folder
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