Advanced shoulder & arm strength

DELTOIDS, TRICEPS, BICEPS, AND PECS


LATERAL RAISE

POSTERIOR RAISE

Thrower Iso Side Sweep (back).gif
Thrower Iso Side Sweep (side).gif

ANTERIOR RAISE

TRICEP PALM IN

TRICEP PALM UP

TRICEP PALM DOWN

BICEP PALM IN

BICEP PALM UP

BICEP PALM DOWN

UP & IN CHOP

LOW PEC FLY

2 ANGLE REV FLY (Parallel)

PEC FLY

2 ANGLE REV FLY (45º)