Sentry Page Protection

A MESSAGE FROM WILL FOX

Creator of the DVS Arm Care System

 
 
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PRODUCT OVERVIEW & Setup

 
 

performing each exercise correctly

 
 

periodization schedule

 
 
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getting started

 
 

Advanced Thrower's Isometrics

 
 

Thrower's Active Warm-up

 
 

Essential upper body isometrics

 
 

Advanced Spine/Scap/cuff strength

 
 

advanced scap/shoulder/elbow strength

 
 
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EXERCISE DATABASE

exercise print-outs

Arm care articles

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