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A MESSAGE FROM WILL FOX

Creator of the DVS Arm Care System

 
 
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PRODUCT OVERVIEW & Setup

 
 

performing each exercise correctly

 
 

periodization SCHEDULE

 
 
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getting started

 
 

ELITE THROWER'S ISOMETRICS

 
 

Thrower's active warm-up

 
 

essential upper Body Isometrics

 
 

advanced spine/scap/cuff strength

 
 

ADVANCED scap/shoulder/elbow STRENGTH

 
 

elite scap/shoulder/elbow strength

 
 
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EXERCISE DATABASE

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EXERCISE PRINT-OUTS

ARM CARE ARTICLES

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