blending

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TEACHING LESSONS


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LESSON 1

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LESSON 2

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DRILLS


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The Wave 

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The Rivera 

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Crossover Step

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Crossover with Skip

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Hooking The Rubber

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Delivery – Stretch

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Full Windup Footwork

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Momentum Walks

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Quarterback Drill

Tailored to position players, this drill simulates the ideal movements required to get rid of the ball quickly while maintaining power and efficiency in the throw. 

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