Essential Upper body isometrics


SIDEARM-SWEEP

T

Two Arm Sidearm Sweep (side).gif
Two Arm T (back).gif
Two Arm T (side).gif

Y

FULL FLEXION

Two Arm Y (side).gif
Two Arm Y (side).gif
Two Arm Full Flexion (back).gif
Two Arm Full Flexion (side).gif

90-90 PUNCH

60-90 ER

Two Arm 90-90 punch (back).gif
Two Arm 90-90 Punch (side).gif
Two Arm 60-90 ER (back).gif
Two Arm 60-90 (side).gif

90-90 ER

120-ER

Two Arm 90-90 ER (back).gif
Two Arm 90-90 ER (side).gif
Two Arm 120-ER (back).gif
Two Arm 120-90 ER (side).gif