Advanced shoulder & Arm strength 

CUFF


0-90 ER (Parallel)

30-90 ER (30º to Wall)

Two Arm Sidearm Sweep (side).gif
Two Arm T (back).gif
Two Arm T (side).gif

60-90 ER (30º to Wall)

90-90 ER (30º to Wall)

Two Arm Y (side).gif
Two Arm Y (side).gif
Two Arm Full Flexion (back).gif
Two Arm Full Flexion (side).gif

120-90 ER (30º to Wall)

0-90 IR (Parallel)

Two Arm 90-90 punch (back).gif
Two Arm 90-90 Punch (side).gif
Two Arm 60-90 ER (back).gif
Two Arm 60-90 (side).gif

0-90 IR (45º away from Wall)

0-90 IR (45º to Wall)

Two Arm 90-90 ER (back).gif
Two Arm 90-90 ER (side).gif
Two Arm 120-ER (back).gif
Two Arm 120-90 ER (side).gif