Regardless if you are a pitcher or position player, the USPBL Throwing program is tailored to a player's specific needs. The throwing program consists of two separate phases: Training Phases and Performance Phases. Training Phases are for the purpose of skill enhancement, and coordinate days that you should be reviewing video, lifting weights, and working on your position specific fundamentals.  Performance Phases are used to put your skills to the test in game-like situations.  All throws performed within all Performance Phases are conducted at 100% effort, and designed to increase strength, speed, and accuracy as you work towards becoming an elite thrower.

The USPBL Individual Throwing Program is an online program.  After purchase, every client will be mailed a package containing a distance kit along with custom throwing distances.   Each package will contain a coupon code to use towards purchasing a DVS Score. 

Program Highlights

Distance Kit

Distance Kit

Custom Distances

Ever wondered how far you actually need to throw to maximize arm strength and performance?  Or does throwing at farther distances even translate to velocity improvement?  After inputting your individual characteristics, our distance formula calculator will provide customized throwing distances specifically tailored to you.  These distances throughout the program will ensure you are throwing at realistic distances while working towards improving yourself as an overall thrower.  If you master the program, you can simply update your distances. 


Every program comes with a distance kit. The distance kit consists of a 20 foot section of rope, 10 distance cones, and a DVS camo bag to carry to and from the field. 

Online program features videos of players exemplifying characteristics of efficient throws.

Online program features videos of players exemplifying characteristics of efficient throws.


With our built in True Ball Flight Criteria and accuracy protocols, you will learn how to maximize the repeatability of your throwing motion to increase efficiency in each throw which ultimately leads to increase performance in games. The online program teaches you how to evaluate the flight of each throw so you can continually strive to produce the same release point in each phase of the program.  Pitchers will be encouraged to complete the program through their pitching delivery whereas position players will strive to complete the throwing program through their position-specific throw.

When, How Far, How Much, How Often

Basically, we take care of everything you need to know as it relates to frequency, timing, and volume of your throwing.  Based off your goals, we provide built-in steps to pick and choose how to plan each throwing week, season, or year.

Player checking his soreness protocols to determine his throwing schedule

Player checking his soreness protocols to determine his throwing schedule

Soreness Protocols

If you wake up with a sore arm, how much throwing should you do that day?  We have provided you with an easy to use process that incorporates a system of checks and balances for the ongoing health of your throwing arm. 

Thrower's Handbook

The thrower's handbook is your daily resource guide as you progress through each phase of the program.  We will routinely update the handbook with the latest examples, charts, print-outs, and training programs as it relates to becoming an elite thrower.  Here are a few of the features within each handbook.

  • THROWING EXAMPLES:  We will provide visual examples of players progressing through different phases of the program to give you a better idea of the variety of ways to implement and utilize the full spectrum of the USPBL Throwing Program.

  • SORENESS EXAMPLES:  A multitude of scenarios will present themselves as it relates to the types of soreness and the corresponding throwing protocol.  We have put together a list of the most common soreness examples to keep you practicing safe throwing protocols.

  • PRINT-OUTS: From a pitcher's off-season throwing program to your daily arm care routine, you can easily print out information to carry with you throughout the program.
  • FAQ: We have a database of the most commonly asked questions regarding the ins & outs of our program. Plus, we have a section where you can easily ask us a specific question and we will promptly respond.
  • UPDATE DISTANCES: No need to re-purchase a throwing program.  Located within the Thrower's Handbook is an option for you to receive your new distances.