Knowing what to do and when to do it is a huge piece when it comes to optimizing the function of your muscular system and eliminating excess wear-and-tear on your body and joints. Your Essential Periodization Schedule below will help you do just that, so make sure you spend ample time reviewing each component and learning your routine inside and out (i.e. printable schedule can be found at the bottom of the home page under "Exercise Print-Outs").