RESOURCE CENTER

Additional resources to help you fully integrate the Phase Development Program

 

THROWER'S ACTIVE WARM-UP

Designed to fully prepare the entire body for activity prior to throwing as well as continue to reinforce the movement patterns seen within a elite level thrower.

EXERCISE LIST

DVS ARM CARE SYSTEM

Prior to any throwing, all players will use the DVS Arm Care Essential isometrics to activate the shoulder to increase functionality while throwing.

Release Point.png

THROWING EXAMPLES

The throwing examples below will serve as a visual guide of a movement at full speed. When teaching and evaluating a pitcher's progression, you will want to frequently test the "carry over" effect of a phases drills on a full throwing movement. 

Velocity Potential Overview.png

STRENGTH & SPEED EXERCISES

Exercises to help a pitcher build a foundation of strength in order to facilitate faster acceleration gains into ball release.

shoulder rom dial.jpg

ARTICLES

Explore further content that relates to the overall development of a baseball player.