Additional resources to help you fully integrate the Phase Development Program
THROWER'S ACTIVE WARM-UP
Designed to fully prepare the entire body for activity prior to throwing as well as continue to reinforce the movement patterns seen within a elite level thrower.
DVS ARM CARE SYSTEM
Prior to any throwing, all players will use the DVS Arm Care Essential isometrics to activate the shoulder to increase functionality while throwing.
The throwing examples below will serve as a visual guide of a movement at full speed. When teaching and evaluating a pitcher's progression, you will want to frequently test the "carry over" effect of a phases drills on a full throwing movement.
STRENGTH & SPEED EXERCISES
Exercises to help a pitcher build a foundation of strength in order to facilitate faster acceleration gains into ball release.
Explore further content that relates to the overall development of a baseball player.