As part of your Essential Program within the DVS Arm Care System, you should have received the following items in your DVS Camo Bag. After your familiarize yourself with each one, continue down on the page and learn how to properly attach the bands to the fence.
The Recon Bands are designed to provide less resistance than the Enforcer bands and are primarily designed for use with Thrower's Isometrics and Upper Body Isometrics. However, depending on ability level, they may be used with other parts of the program as well if the Enforcer bands provide too much weight.
The Wrist Straps are primarily used with the Recon Bands and allow your hands to rotate with ease based on the direction of the band, thereby allowing you to most effectively transfer resistance and work your muscles.
The Handles are primarily used with the Enforcer Bands and allow you to transfer a greater amount of force to the muscles of your spine, shoulder, and arm.
The Large Carabiner is used as the main attachment for all your bands (Recon and Enforcer). This will also be used as the main point that attaches all your bands to the fence or wherever you are using them.