Advanced scap/shoulder/elbow strength


I

 
 

A

 
 

T

 
 

W

 
 

LATERAL RAISE

 
 

ANTERIOR RAISE

 
 

TRICEP PALM-IN

 
 

TRICEP PALM-UP

 
 

TRICEP PALM-DOWN

 
 

BICEP PALM-IN

 
 

BICEP PALM-UP

 
 

BICEP PALM-DOWN

 
 

LOW PEC FLY

 
 

1/4 PEC FLY

 
 

REAR-DELT FLY (Parallel)

 
 

REAR-DELT FLY (45º To Wall)

 
 

MID PEC FLY