ELITE scap/shoulder/elbow strength


1/4 SHOULDER CIRCLE*

 
 

MID SHOULDER CIRCLE*

 
 

3/4 SHOULDER CIRCLE*

 
 

I*

 
 

A*

 
 

T*

 
 

W*

 
 

LATERAL RAISE*

 
 

ANTERIOR RAISE*

 
 

TRICEP PALM-IN

 
 

TRICEP PALM-UP

 
 

TRICEP PALM-DOWN

 
 

BICEP PALM-IN

 
 

BICEP PALM-UP

 
 

BICEP PALM-DOWN

 
 

LOW PEC FLY*

 
 

1/4 PEC FLY*

 
 

REAR-DELT FLY (Parallel)

 
 

REAR-DELT FLY (45º To Wall)

 
 

MID PEC FLY*