thrower's active warm-up


SL GLUTE EXTENSION

 
 

KNEELING THORACIC EXTENSION w/ ROTATION

 
 

IR w/ UP & OUT

 
 

SUPINE HIP TWIST

 
 

FULL HIP FLEXION

 
 

SUPINE SCORPION

 
 

DEEP SQUAT

 
 

LUNGE w/ REACH (Backpedal to Starting Point Once Complete)

 
 

SIDE-LUNGE SLIDE (Backpedal to Starting Point Once Complete)

 
 

SIDE-SHUFFLE w/ ARM SWING

 
 

CARIOCA w/ BACK-KNEE DRIVE

 
 

HORIZONTAL ROTATION

 
 

SQUAT FLEXION TO EXTENSION

 
 

FIGURE-8

 
 

SL FOLLOW-THROUGH