The following examples are intended to help visualize the proper methods/applications to be used throughout The USPBL Throwing Program.


TRAINING PHASES 

OUTFIELDER TRAINING  PHASE 3

TRAINING PHASES 1B, 2, AND 4B DURING TEAM PRACTICE

INFIELDERS TRAINING PHASE 4B

INFIELDERS TRAINING PHASE 4B

PITCHER TRAINING PHASE 4A

PITCHERS TRAINING PHASE 2 &3

PITCHERS TRAINING PHASE 1B

 
 

 

PERFORMANCE PHASES

PITCHER  PERFORMANCE PHASE 3

OUTFIELDER PERFORMANCE PHASE 3

SLOW MOTION EFFICIENT THROW

PROGRESSION TO PERFORMANCE 3